Indoor Air Pollution: The Causes and Consequences
In recent years, awareness of the dangers of external air pollution has increased massively. Smog-choked cities and exhaust emissions regularly feature in headline stories about the growing prevalence of asthma and other breathing conditions in polluted urban areas. Despite being just as dangerous, however, indoor air pollution hasn't received anywhere near the same attention. But when dust, dirt, chemicals and gases build up in your home or workplace, you're at risk of the same dangers as you would be cycling through the diesel fumes of rush hour traffic.
Health risks of indoor air pollution
Indoor air pollution is dangerous to everyone, regardless of their health, but people with underlying conditions can be particularly vulnerable to complications caused by poor air quality. If you're living with asthma or lung conditions like bronchitis and emphysema, air pollution can aggravate your symptoms. Children are also more at risk, as their smaller airways are at greater risk of inflammation caused by irritants.
The Cures: How to reduce indoor air pollution
While indoor air pollution carries with it a number of health risks, the good news is that there are lots of options for cleaning up the quality of the air in your home or workplace. Here are just a few easy ideas to try:
Use eco-friendly cleaning products
If you've ever found it hard to breathe after bleaching your bathroom, you'll know how damaging toxic cleaning products can be to your health. For a healthier home, then, it's a great idea to switch to eco-friendly cleaning products like those made by Tincture. Made from 100% natural ingredients, Tincture products are completely safe for you, your family, and the earth. They use essential oils and botanical extracts for fragrance, making them completely free of hazardous chemicals.
Buy some plants
Switching to eco-friendly candles and cleaning products is an effective way to stop putting chemicals into the air around your house. For a more passive solution, you can also invest in some houseplants. Plants naturally improve air quality by capturing airborne pollutants and volatile organic compounds (VOCs). Aside from the health benefits, they're also a great way of brightening up a dull room and are proven to be effective at improving your mood and reducing stress.
Switch to non-toxic candles
Scented candles can be a lovely way of making a house a home, but they can also be huge contributors to poor air quality, as cheap candles perfumed with synthetic oils disperse chemicals and other nasty toxins into the air when burned. Luckily, there are lots of great, eco-friendly brands making candles that won't harm your health. Arya Candles are a small-batch, socially conscious home fragrance company that make vegan candles perfumed entirely with natural oils. Purchases from Arya go to support some incredible social initiatives too, so buying candles from them means your home will smell nicer, your lungs will feel better, and you know you'll be making a real difference to disenfranchised people around the world.
Open a window
Finally, it may seem obvious, but a great way to increase the air quality in your house is simply to open up the windows, and let some fresh air in! If you're unfortunate enough to work in the centre of a big city or live near a busy road, this may not be an option. For the rest of us, though, opening windows and doors and allowing air to circulate through the house is an excellent way of blowing away all the pollutants and toxins that may have been building up.
Indoor air pollution is dangerous, but luckily it's also easily combated. Swapping to eco-friendly candles and cleaning products, buying some houseplants, and refreshing the air around you regularly are all great ways to boost the health of your house, and everyone in it.